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Be Your Best Podcast – Alex the Gymnast

Be Your Best Podcast Episode 12

Episode #12 : “Alex Kazam the Gymnast”

Alex MacInnis is a former national level gymnast, teaching an adult gymnastics program that emphasizes movement, strength, mobility and basic gymnastics skills for all levels and abilities. Founder of “Alex Kazam Gymnastics”, Alex has combined his gymnastics skills and coaching experience to form a unique blend of gymnastics and crossfit.

Learn more about Alex on his website:
www.alexkazamgymnastics.com/about/vision/alex-macinnis

You can also view his upcoming programs or sign up here:
www.ottawagymnasticscentre.ca/adult–specialty-programs.


Watch the Episode:

See a tour of Alex’s Gym

Be Your Best Podcast – Pastor Ray Koprowski

Be Your Best Podcast Episode 11

Episode #11 : “Pastor Ray Koprowski”

Martin speaks with his Pastor Ray Koprowski of Ottawa’s upcoming Harvest Bible Chapel. This podcast speaks directly about Christianity and how it impacts the daily life and values of Martin and Pastor Ray. You can learn more about Harvest Bible Chapel and Pastor Ray Koprowski by visiting www.harvestottawa.ca.


Watch the episode:

Be Your Best Podcast – You are just as important as a heart surgeon

Be Your Best Podcast Episode 10

Episode #10 : “You are just as important as a heart surgeon”

You are just as important as a heart surgeon. Every day we each have the power to change lives – if only we choose to be mentally and emotionally available to those who are struggling. When you wake up each morning, take a moment to recognize the difference you can make in someone’s life and make sure you are ‘on’.

As one person I cannot change the world, but I can change the world of one person. ~ Paul Shane Spear


Listen to the episode:

Be Your Best Podcast – Yves Fortin: The Fast Guy

Be Your Best Podcast Episode 9

Episode #9 : “Yves Fortin: The Fast Guy”

Yves Fortin is an amazing athlete and one of Ottawa’s top competitive runners. When ever I hear someone say “I must be getting old”, I think of Yves and all amazing things he is doing at his age. He is 20 years Martin’s senior, yet faster still! Yves serves as an incredible role model for athletes and endurance sports.


Watch the episode:

Be Your Best Podcast – Cold-pressed Juice

Be Your Best Podcast - Cold-pressed Juice


Episode #7 : “Cold-pressed juice”

Special guest Naomi Simon of Renew Cold Press Juices (www.renewcoldpress.com) talks with Martin about the benefits of juicing, what cold-press juicing means and how you can incorporate more nutrients into your diet with cold pressed juices.

Listen to the episode:
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